7-Day Functional Medicine Liver Reset
A gentle, supported reset for more clarity, energy and whole-body vitality.
Join âme vitality and Integrative Health Practitioner Jess Kirby for a focused seven-day wellness experience designed to help you reconnect with supportive habits, nourish your body and feel more aligned with your natural rhythms.
Two days of fasting-mimicking support. Five days of whole-food nourishment. One intentional week for you.
Event Details
Dates: September 18 - 25 (Group call on 09/14)
Format: Online
Guided by: Jess Kirby, Integrative Health Practitioner
Why a reset?
Modern life can ask a lot of us: stress, disrupted routines, highly processed foods and environmental exposures can all leave us feeling disconnected from our best baseline.
At âme vitality, we take a holistic, integrative approach to wellbeing. Rather than chasing surface-level concerns, we make space for practical habits that support the foundations of health.
This seven-day reset is a simple, intentional opportunity to pause, clear some space and return to what helps you feel well.
What this week is designed to support
A lighter, more intentional rhythm around food and self-care
Steadier energy and greater day-to-day clarity
Digestive and metabolic wellbeing through nutrient-dense whole foods
Healthy lifestyle habits that may support skin, scalp and hair vitality
Community, encouragement and accountability as you reset
Your 7-day structure
Days 1–2: Fasting-mimicking support
Begin with two guided days of fasting-mimicking nutrition. This structured phase is designed to simplify decisions, create a reset moment and help you turn your attention inward.
Days 3–7: Whole-food nourishment
Move into five days centred on nourishing, whole-food meals. You’ll focus on replenishing with supportive nutrition while practising sustainable routines you can carry forward.
Throughout the week: Guidance + community
You won’t be doing this alone. Jess will guide the experience, while the group offers shared momentum, accountability and encouragement.
What you’ll receive
A clear seven-day reset framework
Guidance from Integrative Health Practitioner Jess Kirby
Fasting-mimicking and whole-food nutrition direction
Daily encouragement and accountability
A supportive community container
Practical tools to help you transition back into everyday life with intention
Is this for you?
This reset may be a fit if you’re ready to:
Re-establish supportive routines after a busy or indulgent season
Feel more connected to your body’s signals and rhythms
Simplify your approach to food for one intentional week
Build momentum with the support of a like-minded community
Explore a holistic approach to wellbeing that also honors hair, scalp and skin health
Meet your guide
Jess Kirby
Integrative Health Practitioner
Jess brings a holistic, compassionate lens to guiding clients back to foundational wellbeing. During the reset, she will help you move through the week with clarity, practical support and encouragement.
Give yourself seven days
You do not need to wait for the perfect time to care for yourself. Begin where you are, with a clear plan and the support of a community beside you.