Wellness Evenings at âme vitality
A monthly evening to relax, reset, and reconnect.
Welcome to Wellness Evenings at âme vitality — a monthly gathering created to support our guests beyond their hair journey.
We’ll gather on the 3rd Monday of each month at 6:00 PM for restorative wellness experiences led by trusted practitioners in our community.
Each quarter, we’ll rotate through calming, supportive practices such as:
Gentle meditation
Breathwork
Sound baths
Nervous system regulation
Restorative mindfulness practices
These evenings are designed to help you slow down, release stress, and create space for deeper well-being.
Our Next Wellness Evening
Breathwork with Joshua Townshend
A Beginner’s Meditation Workshop
Date: Monday, September 21
Time: 6:00 PM – 7:30 PM
Location: âme vitality
Cost: Complimentary for current âme vitality plan guests
Bring a friend: $20 per guest
Experience a 90-minute immersive breathwork session with creative coach and breath guide Joshua Townshend-Zellner. Through intentional breathing, reflection, and presence, you’ll be invited to settle your nervous system, reconnect with yourself, and access greater clarity, creativity, and flow.
About Joshua Townshend
Joshua weaves together years of experience in performance, ritual, and creative coaching, bringing an alchemical blend of playfulness and depth to each session. His approach is simple yet profound: no complicated routines, no pressure—just you, your breath, and a serene space to come home to yourself.
